Heart Disorders and Losing weight

In the present-day world, life is extremely competitive and frantic in pace. Working individuals often do not have the requisite time to follow healthy diet regimes. As a result, they often develop irregular and untimely food habits of people. Such unhealthy food habits generally result in the deposition of unnecessary calories in the human body, leading to an unnecessary addition to body fats. As a result, people start to gain weight rather rapidly. This can be potentially dangerous, since obesity holds out several potential related health hazards. Obesity is not uncommon among children either. Kids who are not, by nature, active, tend to be overweight. Hence, they face the same obesity-related health problems as adult individuals.

An overweight person is prone to attacks from several serious health hazards. Some of these problems can be potentially life-threatening as well. Some of the most common health issues that obese people face are related to the heart. Indeed, heart attacks are more commonly seen in an overweight person than one having a normal, healthy body weight. As people start accumulating extra amounts of body fats, the smooth functioning of the cardiovascular system is disrupted. Heart-related problems are, in particular, caused by the presence of extra weight in the abdominal region.

The heart pumps in blood to all the arteries and veins of the human body. Pumping of blood is done by alternate contractions and relaxations of the heart. The heart is, by nature, elastic, and allows for smooth blood-pumping mechanism. This mechanism is adversely affected when the abdominal area of the body gathers excess weight. This excess weight causes the body veins and arteries to grow stiffer. This occurs due to the increased presence of collagen fibers that result from obesity. This, in turn, brings down the elasticity of the heart organ. Now, more time is required between every contraction and relaxation movements of the heart. As a result, there might occur a delay in blood being pumped to the arteries. This can lead to potentially major heart attack cases.

Thus, we find that, increased body weights can have serious consequences on health, in general, and on the heart, in particular. In fact, according to researches, heart attacks form the most important causes of death all over the world. The chances of heart attacks increase as a person becomes more and more fat. Medical practitioners widely recommend losing weight as an effective natural guard against heart attacks, strokes and seizures, and other related diseases. Indeed, losing weight should be considered seriously as soon as a person becomes fatter, and consequently, more prone to heart attacks.

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Losing weight, although an approved preventive measure against heart attacks, need not be drastic. In fact, a gradual and consistent process of losing weight should be adopted by individuals. Studies show that obese individuals, who have lost only about 6.5 per cent of their body weights, become gradually less prone to heart-related problems. As excess body weight is got rid off, glucose and cholesterol levels in the body goes down. The blood pressure count goes down and so does the amount of triglycerides. All these processes combine to reduce the chances of heart-related problems actually afflicting a person.

Obese people generally suffer from low productivity and efficiency levels. They tend to get tired sooner, and often suffer breathing problems as well. Many small symptoms (which combine to form the extremely serious metabolic syndrome) result from the extra body weights of individuals. Doctors all over the world prescribe gradual and healthy weight-reduction schedules as counter-measures to these problems. As soon as people reach certain levels of weight loss, chances of their being attacked by heart-related issues go down. In this scenario, it is indeed advisable to lose weight, albeit slowly and consistent. Such a healthy way of losing weight is extremely helpful in reducing health hazards and heart-related problems in particular.

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Losing Excell Weight With Yoga

Most people in the contemporary world do not have either the time or the skill to draw up a balanced diet for them. With the enormous pressures of work-lives, it is common for people to develop wrong food habits, and, in many cases, become dependent on fast foods that are high on fat and calorie counts. This results in many individuals becoming overweight, with excess calories nesting in their body. Obesity in young children is not uncommon either. There are many kids who do not, in general, exercise regularly, or participate in active sporting events. Continuous physical inactivity results in them gaining too much body weight.

Excess body weight can result in potentially life-threatening health disorders. Apart from that, obesity comes in the way of working efficiently, and markedly reduces the productivity of any individual and his/her capability to work hard. As a result, most overweight people are currently looking for methods to shed their excess weight, and have a slimmer body structure. At this point, yoga techniques prove to be extremely useful. Indeed, practicing yoga is one of the healthiest ways to get rid of excess body fat.

There are many yoga techniques that go a long way in helping individuals get rid of excess body weight. There are many cleansing yoga methods, aimed precisely at this objective. The cleansing methods that are widely recommended for losing weight are:

i) Cleansing of the lungs and the stomach (Kunjal Kriya),
ii) Keeping the colon clean (Basti),
iii) Keeping the digestive system smooth and clean (Laghu Shankha Prkshalan),
iv) The Tiger Exercise (Baaghi), and
v) Various asanas of yoga, like sun salutations, the Child pose, the Cat pose, the Tree pose and the Aeroplane pose. Wind-relieving postures are also prescribed in this context.

Proper breathing exercises are also a key to preventing excess calories from getting stored in the body system. Hence, pranayama (or, breathing synchronization exercises) assume great importance in a weight loss regime. Yoga techniques also have separate exercises to tighten the abdominal region of the body and the chest parts. Separate asanas (or, yoga postures) are also prescribed for proper exercise of the arms and legs. All these exercise methods, if followed correctly and regularly, helps individuals to burn excess body fats.

Chromotherapy is one of the most popular yoga-approved ways to get rid of excess body weight. In this method of treatment, sunrays, or sun-charged water (or, oil) are used on overweight individuals. For example, it is recommended that, after every heavy meal, a certain amount of yellow/orange water need to be consumed. This helps to get rid of problems arising from improper digestion as well.

One of the most crucial features of any balanced diet regime is the intake of adequate amount of fluids, and water in particular. Before every meal (around 30 minutes prior to eating), water should be consumed. On an average, consuming anything between 8 to 12 glasses of water is considered to be ideal. Adequate intake of water forms a part of Hydrotherapy (i.e., burning excess body fats using water and fluids). Cold showers (for dissolving body fats and cellulite related issues), and hot steam baths (or, Saunas) (for the same purpose) are also recommended. The intestinal tract also needs to be kept clean. The technique of doing so is known as Enema.

One of the most important sources of gaining excess fat in the human body is carbohydrates. Dicto-therapy states that, while dinner should comprise of protein-rich food items, one should have more carbohydrates during lunch. The breakfast, always an extremely important meal for maintaining the digestive balance in the body, should have a balance of fats and proteins. Increased amounts of fruits and vegetables need to be consumed, along with grains that help in the detoxification of the digestive mechanism.

While fasting also does help in burning excess body fat, an unbalanced, unplanned attempt at reducing one’s weight (depending solely on fasting) is not at all advisable. One should have a well-planned, medically-approved plan to reduce weight. Yoga techniques have also been proven to serve as ideal supplements in any weight-reduction exercise.

More About Calories

We’ve been talking a lot about calories. Why? Because the number of calories you
eat and drink, and use up through daily activities, is closely associated with your
weight.
Does it matter what types of foods the calories come from? Yes and no.
When it comes to calories and managing your weight, the answer is no. A calorie is
a calorie is a calorie. Choosing healthy foods is important, and we’ll address that in
the next chapter, “Calories + Nutrients = Food.” But first you need to learn about
calories: what a calorie is, how to count calories, and how to set your calorie goal.
This information will help you assess how close you are to your calorie goal. Then,
you will be able to choose the kind of changes that will get you on your way to a
Healthier You.

We know that most people don’t like to count calories. It may feel like a daunting, overwhelming,
and time-consuming task. We hear you. That is why A Healthier You is
going to provide you with tools that will make it manageable for you to count calories and
follow a healthy eating plan that you can make part of your everyday lifestyle.

Tip: Use Proactol with your weight loss goals. Learn how to set your weight loss goals.

What is a Calorie?


A Calorie is the amount of heat needed to raise the temperature of a liter of water
1 degree. Sure, it was hard to understand when your science teacher explained it.
Relax. It is just a scientific way to measure energy. That said, what do you need to
know about calories? Just a few things: Think about what you regularly eat, what
your calorie needs are, and how to count calories. It takes approximately 3,500 calories
below your calorie needs to lose a pound of body fat. It takes approximately
3,500 calories above your calorie needs to gain a pound.

At this point, you know how many excess calories it takes to gain a pound or deficit
calories to lose a pound (3,500), and you know about how many calories you need
(in “My Personal Profile”). You are already on the road to a Healthier You!

The next thing you need to learn is how to count calories so you can determine how many
you eat each day. At first, this may seem like too much trouble, but once you get
familiar with portion size and the number of calories in your favorite foods, you’ll be able to estimate how many calories you eat each day, easily, without weighing your
food and without taking too much of your valuable time.

How many calories do you eat each day?

Calories count—and they come from both food and beverages. When eating packaged
foods (for example, frozen, canned, and some prepared foods from the grocery store),
counting your calories is easy—it’s on the Nutrition Facts label. When eating foods
that do not have a Nutrition Facts label, such as fresh fruits and vegetables, or when
eating at home or in restaurants, determining calories is more difficult. If you can’t
count calories because there is no Nutrition Facts label, you should pay attention to
portion size.

Use the Nutrition Facts label. Most packaged foods have a Nutrition Facts label.
An example of one is on the next page. You can use this tool to make smart food
choices and to find out how many calories and nutrients you are actually eating. To
use the label effectively to count calories, you need to check serving size, servings
per container, and calories. Look at the serving size and the number of servings
per container. How many servings are you consuming? If you are eating 2 servings,
you are eating double the calories and the nutrients listed on the Nutrition Facts label.

Portion size is the amount of food eaten at one time. Serving size is the amount stated
on the Nutrition Facts label. Sometimes, the portion size and serving size match;
sometimes, they don’t. For example, if the label says that 1 serving size is 6 cookies
and you eat 3, you’ve eaten 1⁄2 of a serving of cookies. More importantly, you have just
reduced by half the calories listed on the Nutrition Facts label. Remember that the
serving size on the Nutrition Facts label is not a recommended amount to eat; it’s a
simple and easy way for letting you know the calories and nutrients in a certain
amount of a food. If the label helps you be more aware of how much you eat or
drink—all the better!

When eating foods without a Nutrition Facts label, pay attention to how your portion
size compares to a recommended amount of
food from each food group. In chapter 7,
“Breaking It Down,” we’ll show you how to
do this.
Some foods prepared at the grocery store and
other foods such as produce items may not
have food packaging that provides nutritional
information, but this information can sometimes
be obtained in the store by request.

Many restaurants have nutrition information
on the foods they serve available at the
restaurant or on their Web site. As grocery
stores increase the number of prepared products
that have nutrition information, it will
become easier for you to make lower-calorie
choices to help you control your calories every
day. Don’t be afraid to ask for nutrition information
if you don’t see it displayed at the
grocery store or on the menu when eating out.

Now, you’ve learned how to use food packaging to help you figure out how many
calories you are eating. In the following chapter, you will learn how to build healthy
eating patterns using food groups. Estimating how many calories you are getting
from these foods can be challenging at first. But since one of the best ways to manage
your weight is to be aware of foods and beverages high in calories, being able to
keep track of where your calories are coming from is an important skill that will help
you for the rest of your life.

In chapter 4, “Where to Start,” you determined your Body Mass Index, or BMI, to
assess whether you were underweight, at a healthy weight, overweight, or obese.
Staying at—or getting to—a healthy weight can help us in several ways. Not only
might it help us feel better and look better, but science shows it plays an important
role in reducing our risk of several types of chronic diseases that can definitely
interfere with our hopes for a long, healthy life.

There is a right number of calories for you. This number depends on your age,
gender, weight, activity level, and whether you're trying to gain, maintain, or lose
weight. In chapter 4, “Where to Start,” you estimated how many calories you need
to maintain your weight at your current physical activity level.
If you are at a healthy weight (BMI between 19 and 24), then use the number of
calories you estimated as your calorie needs based on your current physical activity
level.

This is the number you wrote down in “My Personal Profile.” In chapters 9 and
10, you will determine whether you are physically active enough to reduce your risk
for developing a chronic disease or to maintain or achieve a healthy weight.
Excess body fat leads to a higher risk for premature death,
type 2 diabetes, high blood pressure, problems with
cholesterol and triglycerides, heart disease, stroke, gallbladder
disease, lung problems, gout, arthritis,
and certain kinds of cancers.

If you are obese, overweight, or have a high waist size and two or more risk factors
(see page 13), even modest weight loss (for example, 10 pounds) has health benefits.
Preventing further weight gain is very important. Eating fewer calories while
increasing physical activity are the keys to controlling body weight. Simply put,
eat less, move more. If you need to lose weight, aim for slow, steady weight loss by
decreasing calorie intake while maintaining an adequate intake of nutrients. Next
are a couple of suggestions to get you on your way.
If you need to lose weight, a reduction of 500 or more calories each day from added
sugar, fat, and alcohol is a good strategy. For example, drink water flavored with lemon
or lime, seltzer water, or a diet soda instead of a sugar-sweetened beverage, or use a
non-caloric sweetener instead of a sweetener with calories. Together these small
changes can quickly add up to 500 calories! Later on, we will give you more details on
how to do this.

Tip for controlling calories:

On the Nutrition Facts label, when 1 serving of a single food item contains 400
or more calories, it’s high; and 40 calories is low.1
The packaging of a food can also contain other useful information for making your
food selections. For example, sometimes, foods are labeled “calorie free,” “low calorie,”
“reduced or lower in calories,” “light,” or “lite.” Here is a quick guide to what
those words mean:
Calorie free = Less than 5 calories per serving.
Low calorie = 40 calories or less per serving.
Reduced calorie or lower in calories = At least 25 percent fewer calories
than the regular version.
Light or lite = Half the fat or a third of the calories of the regular version.2
1 Based on 2,000 calories.
2 For example, if a regular cheesecake has 300 calories and 8 grams of fat per serving, then the “lite” version
could have 200 calories and 4 grams of fat per serving.

Tips for Long Term Weight Loss

Quick Facts...

• The most effective way to lose weight and to permanently maintain weight loss over time is to moderate calorie and fat intake, follow a healthy balanced diet and stay active.

• Weight loss strategies should encourage setting realistic goals and making permanent changes in eating habits.

More than 60 percent of Americans over 20 years old are overweight. Carrying too much weight increases the risk of health problems such as hypertension, heart disease, gall bladder disease and diabetes. Losing weight — and keeping it off — can be challenging. Controlling calorie and fat intakes, staying active and changing behavior are keys to weight management.

Calorie Intake

Calorie needs vary from person to person. Age, gender, body size and composition, physical condition, and activity level all play a role in determining how many calories a person needs.

The number of calories required by your body through out the day to do involuntary tasks, such as breathing, producing body heat, keeping your heart beating, and sending messages to and from the brain, is called your basal metabolic rate or BMR. A person’s BMR actually represents about 60 percent of the body’s daily energy needs. Approximately 30 percent of the body’s daily energy needs is used for movement, including a blink of your eye, walking to get the mail, folding laundry as well as jogging around the block. The remaining 10 percent of the body’s energy requirement is used to digest food and absorb the nutrients from food. Go to www.mypyramid.gov to help estimate your daily calorie needs.

When it comes to weight management, there is no magic formula. To maintain weight, the number of calories consumed must equal the number of calories the body burns. For people trying to lose weight, the number of calories consumed must be fewer than the number burned each day. The best way to accomplish this is to cut back on calories by decreasing food intake, while increasing physical activity.

If you are trying to cut back on the number of calories you consume, pay attention to portion size. Choosing sensible portions is an important factor in controlling calorie intake and managing your weight. To learn more about what counts as a serving, see Fact Sheet 9.306, A Guide to Daily Food Choices.

Fat Intake

Another key component of a healthy eating plan is a moderate fat intake. At 9 calories per gram, fat contains more than twice the calories of protein and carbohydrates (4 calories/gram each). Limiting your fat intake not only reduces fat and calories, but also reduces a risk factor for cardiovascular disease. A healthy goal is 30 percent or less of total calories from fat.

Watching your fat intake doesn’t mean you must give up your favorite foods. Choose lean meats and dairy products. Use oils and spreads sparingly. Be aware of hidden fats in foods such as bakery products, crackers, nuts and salad dressings. Learn to modify recipes and use substitutions to lower the fat content.

Keep in mind that a low-fat eating plan is not always low in calories. When selecting low-fat foods, look at the calorie content as well. Fresh fruits and vegetables, whole grain products and low-fat dairy products tend to be low in fat, refined sugars and calories, yet rich in many vitamins and minerals.

Stay Active

People are more successful at losing weight when they alter eating habits and stay active. Physical activity burns calories, raises metabolism, and helps you lose body fat. Staying active also promotes a sense of well-being and has beneficial effects on HDL cholesterol.

Contrary to popular belief, moderate activity does not increase your appetite. Find an activity that you enjoy. If you are very overweight or have other health problems, consult with your doctor before beginning an exercise program. Start slowly, then work up to at least 15 minutes a session, three to five times a week.

Weight Loss Diet Books

Although many fad diet books promise quick weight loss, many of the diets are usually difficult to continue for a long period and are not nutritious. Despite the fact that people may lose weight initially, often times they easily regain it. At two-year follow-ups, fad diets have a very low success rate.

When selecting a nutrition or diet-related book, don’t believe grand claims and testimonials. Look for well-researched books that provide information based on hard science and that fit the criteria outlined under Safe and Effective Weight Loss Plans. The information below provides critiques of numerous popular books and their approaches to weight loss.

Safe and Effective Weight Loss Plans

Safe and more effective weight loss plans have the following characteristics:

• Recommend no more than 1 to 2 pounds weight loss per week.

• Do not go below 1,200 calories per day.

• Refer to the Food Guide Pyramid and Dietary Guidelines. (See Fact Sheets 9.306 and 9.353)

• Choose sensible portion sizes.

• Encourage exercise.

• Include a variety of nutritionally balanced foods from all food groups.

• Do not have a list of forbidden foods.

• Minimize hunger.

• Do not require special foods or vitamin supplements.

• Encourage setting realistic weight loss goals and making slow, moderate changes.

• Establish lifelong habits.

• Fit into your lifestyle.

Breaking the Behavior Chain

Behavior modification techniques can help alter poor eating habits. Begin by recording your eating habits to identify places, emotions or activities that lead to inappropriate eating.

To change those habits, use simple modification techniques. For example, make a rule to not eat when watching television. When you feel stressed, go for a walk or call a friend instead of eating cookies.

Taking personal responsibility for losing weight, believing you can succeed and having support from family and friends also are important factors in losing weight.

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Some simple weight loss diets you can follow easily and lose weight fast

"Healthy Diet - A Guide to Weight Loss "

Before you start, make sure that the right discipline is practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.
Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
12. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Use chicken stock when stir-frying. This will cut down on hidden fat.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Complete three small meals and two snacks everyday instead of one or two huge meals.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Add alfalfa or mung beans to salad to get extra iron.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

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Gain Muscle or Lose Weight?

Turbulence Training - Smart Stuff

Are you ready for my famous "gain muscle or lose fat" chart?

I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat...they think they will look good if they "get ripped", but in reality, will look like they are starving. They should focus on gaining muscle instead.

I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.

This is a harsh lesson in reality, but too many guys are trying to lose weight when the focus should be on gaining muscle.

In fact, through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight.

Here's the chart identifying the cut-off weight for muscle building, and the rule below.

5'6" - 140 pounds
5'7" - 145 pounds
5'8" - 150 pounds
5'9" - 155 pounds
5'10 - 160 pounds

And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds.

For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.

Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs.

And don't worry, you're not going to look huge. At 5'8", a guy would have to be at least 180 in order to be considered "jacked" or "huge".

And the best news of all? Because skinny guys are untrained, simply starting a muscle building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.

To use Turbulence Training to gain muscle and lose fat, simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.

More details at this page.

Shifting Calories, Not Eliminating Them, Leads to Rapid and Safe Weight Loss

It is now possible to lose a substantial amount of weight quickly, by simply shifting the amount and type of calories consumed each day.

(PRWEB) July 12,2005 -- Smart carbohydrate and low calorie weight loss methods have finally merged to form the new face of weight loss. The "Weight Loss For Idiots” diet system has become a very popular dieting system and for good reason. This innovative method of weight loss is not unhealthy or faddish, but in fact contains clinically proven methods that shock the metabolism into burning fat more efficiently. The result is rapid weight loss. Dieters are never hungry and are able to eat until they are satisfied. This means no unrealistic starvation tactics or requiring individuals to eliminate entire food groups in order to shed unwanted pounds.

Learn more at: Weight loss guides

Research has shown that by rotating eating patterns, the metabolism is unable to adjust and instead of storing fat, it forces itself to burn it. The metabolism works much like a thermostat. It is always attempting to adjust itself so that it only burns the exact amount of calories that a person eats each day. This is what makes weight loss so difficult. The body's natural preservation mechanisms are built to resist large amounts of weight loss.

To counteract the body's physiology, the "Weight Loss 4 Idiots" diet has generated a list of fat burning compatible foods and have incorporated them into its' patented weight loss plan. Because these foods are fat burning compatible, there are no caloric limits. Individuals may eat any of these foods until they are "satisfied".

The "Weight Loss 4 Idiots" diet even makes available an online meal generator which creates menus that automatically directs the user to what they should eat each day. The generator ensures that calories are shifted every few days as required. All the work is done for the participant.

Fat loss occurs when individuals eat the right number of meals, shift the types of foods and the amount of calories eaten every few days. The new "Weight Loss 4 Idiots" Diet provides these exact components, which if followed, will allow individuals to lose up to 9 lbs every 11 days.

"Weight Loss 4 Idiots" is a patented diet created by Internet Made Simple, 537 Newport Center Drive, Suite 626,Newport Beach California, 92660.

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Source : http://www.prweb.com/releases/2005/7/prweb260249.htm